FAM - Interlude + Hidden Track

!±8± FAM - Interlude + Hidden Track

Title: Interlude Artist: FAM (Family Above Money) Mixtape: Coffee Year: 2011 Lyrics: - Signal located/ - Intercept signal/ - Intercepting signal, signal intercepted/ - Signal Strength?/ - Maximum signal strength/ - Signal location?/ - Signal location; Milky Way galaxy. Star type; G2V. Third planet. Planet display; Earth. Continent four; USA Latitude; 40.6788889. Longitude; -73.4175/ - Signal origin?/ - Signal of Homo sapien origin/ - Display signal/ - Displaying signal./ Hidden Track Lyrics (Stand Up, People): Verse 1 (AutoMatik)- - Family above, I got more focus than the center/ - You can swear it's my breath how I'm smoking in the winter/ - Poke you in the liver, leave you floating in the river/ - Stay provoking and choking while I toke another spliff up/ - Bag ya shawty's hit up and she's gonna get picked up/ - I'm baggin' up more hoes than governor Spitzer/ - You're not up to par, I'm a star so why practice/ - I'm gon' be on top of the charts like the Y axis/ - Tryn'a dodge taxes and credit card maxes/ - Government tryn'a run me dry just like a cactus/ - Spit crack when the track flips, talk smack with this rap shit/ - Fuck around and leave you under water like a baptist/ - No discussion, leaving concussions by percussion/ - Making it is my assumption, so high, my lungs don't function/ - Baked like I'm fresh out the oven, it's nothin'/ - Ya bluffing, kind of like a shot clock, I'm buzzing/ Hook (Fatal Lyrix & AutoMatik)- - (F) Family Above, it's the sequel/ - (A ...

FAM - Interlude + Hidden Track

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Coffee Creamer Increases Fat and Calories

!±8± Coffee Creamer Increases Fat and Calories

When I first read the ingredients in an artificial coffee whitener I picked up I thought, "Yuck! I would no sooner pour corn syrup and wesson oil into my coffee to flavor it; why choose a product like this?" Many people choose coffee creamers over regular cream for different reasons: some think it tastes better, some may find it more convenient to keep longer in their refrigerator; most people probably think it's healthier for them... well, think again! Here are some examples of what your beverage lightener may contain:

International Delight Non-Dairy French Vanilla flavored singles (less than an ounce) each contain 40 Calories, 2 grams of fat and 5 grams of sugar. The ingredients in Coffee Mate liquid begin with water, partially hydrogenated oil, and sugar. If you're a Cremora fan, read on: one ounce (2 Tablespoons) contains 60 Calories, half of which are from fat (that's 3 grams of fat), and 6 grams of carbohydrate from corn syrup solids and sugar.

Still think the artificial creamers are better for you? My advice: How about a shot of real milk in your coffee! One ounce of 2% milk adds 4% of your daily value of calcium, 3% of your daily need for vitamin D, 3% of your daily riboflavin requirement, along with potassium, vitamin B12 and vitamin A, all for only 15 Calories. If you like more than a small shot to whiten your coffee, the artificial creamers just keep adding oils and sugar, whereas milk will continue to add nutrition to your morning beverage. And just an FYI; if you use skim milk you get slightly more nutrition (in place of the fat) in just 10 Calories per ounce.

Coffee Creamer Increases Fat and Calories

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