Many spices have been shown to boost the body's ability to burn fat, and cinnamon is one of the most popular agents! Cinnamon is a commonly consumed ingredient that can be added to a variety of foods and recipes to provide dieters with tastier treats and enhanced benefits for weight loss.
The Secrets of Cinnamon and its Fat Burning Powers
According to the United States Department of Agriculture, researchers have revealed that the simple consumption of cinnamon boosts the body's metabolism. These reports found that when consuming only ¼ to 1 teaspoon of this spice, the body's metabolism can even be increased 20 times beyond its natural ability, allowing the body to burn stored fat and calories more quickly and efficiently. Essentially, when the body's metabolism is enhanced, the body is able to utilize stored fat cells for energy. When dieters have a slow metabolism, their body does not burn off this stored fat, leading to weight gain or inability to lose weight.
Also, when consumed with other foods, studies show that cinnamon additionally helps the body to metabolize sugars more efficiently and effectively, leading to a decrease in blood sugar levels. By lowering the body's blood sugar levels, the body is able to regulate its energy levels, food cravings, hunger signals, while this also decreases the body's tendency to store fat. With the benefits of a boosted metabolism and blood sugar balance, cinnamon ultimately helps the fat cells in the body to become more responsive to insulin levels in the blood, leading to incredible fat burning and weight loss benefits.
Adding This Sweet Spice to Your Life
To add this tasty fat burning food to some of your favorite meals or snacks, consider sprinkling a bit of cinnamon on items such as:
Add a bit of cinnamon to tea or coffee. Many fall-flavored teas combine well with cinnamon, especially apple and berry flavored teas. Or, try out some teas that already contain cinnamon in the flavor profile-with these, you can even add a bit more to your cup!
If it appeals to your palate and taste buds, increase the designated amount of cinnamon when it's included in recipes. If you really like the flavor boost, you can even try doubling the measurement that's suggested from your favorite recipes to boost the weight loss benefits.
Add cinnamon to other non-flavored foods that help with weight loss [http://www.bestfatburningfood.com], such as:
Plain oatmeal has incredible fat burning powers, but these weight loss benefits are often only experienced when oatmeal is flavorless, as the varieties that are flavor-enhanced often contain fattening agents and added sugar. To benefit from oatmeal without packing on pounds, add cinnamon to your morning meal!
Plain yogurt is another great agent for weight loss, but also provides consumers with a bland and boring taste. Mix in cinnamon to spike and spice this healthy snack. Cottage cheese is another popular diet food, as this product contains a low-sugar and high protein nutritional profile. To sweeten this snack, add a bit of cinnamon to fat free cottage cheese, while you can also try adding some no-calorie sweetener, such as Splenda, to further enhance the flavor. Add cinnamon to seasonal fruits. For example, try adding this spice to baked or raw apples, or add extra cinnamon to pumpkin recipes, apple juice, or other healthy and natural foods.
